16 Sep Tuesday, September 17th, 2019

Posted at 20:00h in CrossFit, WOD by
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Strength:  Split Jerk
On the minute x 10:
1 Jerk Drive + 1 Split Jerk
Sets 1-5:  60-63-66-69-72%
Sets 6-10:  Build to a heavy
Workout of the Day:
“The Specialist”
For time:
15 strict HSPU
30 alternating pistols
45 KB swings (55/35)
60 push-ups
45 KB swings (55/35)
30 alternating pistols
15 strict HSPU
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