Tuesday, September 18th, 2018

Workout of the Day:
 
“Jacked and Diane”
For time:
200 meter run, 21 deadlifts (225/155)
200 meter run, 18 strict HSPU
200 meter run, 15 deadlifts
200 meter run, 12 strict HSPU
200 meter run, 9 deadlifts
200 meter run, 6 strict HSPU
Cash out: 
3 rounds:
500 meter row
15 GHD sit-ups
Rest 1:00 between rounds.