Tuesday, September 19th, 2017

Strength:  Tempo front squats
9 sets of 2 tempo repetitions (5 seconds down, 3 second pause in the bottom, stand)
0:00 – 2 @ 50% of 1RM front squat
1:00 – 2 @ 55% of 1RM front squat
2:00 – 2 @ 60% of 1RM front squat
3:00 – 2 @ 50% of 1RM front squat
4:00 – 2 @ 55% of 1RM front squat
5:00 – 2 @ 63% of 1RM front squat
6:00 – 2 @ 50% of 1RM front squat
7:00 – 2 @ 55% of 1RM front squat
8:00 – 2 @ 66% of 1RM front squat
Workout of the Day:
“Satan’s Whiskers”
3 rounds:
10 CTB pull-ups
10 front squats (165/110)
10 burpees