Tuesday, September 1st, 2020

Workout of the Day:

“Sasquatch”

In teams of 3, with a 30:00 cap:

250 power clean and jerks

Every 5:00 (including the start) complete:

45/30 calorie row

30 toes to bar

-Weight climbs every 50 repetitions:

Weight 1 – 95/65

Weight 2 – 115/80

Weight 3 – 135/95

Weight 4 – 155/105

Weight 5 – 185/135


-Compare to 6/22/19 and 8/25/18

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