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19 Sep Tuesday, September 20th, 2016

Posted at 20:00h in CrossFit, WOD by AQ 0 Comments
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Strength:  “CrossFit Team Series Event 4” – 10 minutes to establish a 1 rep max hang power clean

Workout of the Day:

“CrossFit Team Series Event 3”
Max calories rowed in 5 minutes
Max push presses in 5 minutes
(with a partner)
Fitness:  75/55
Performance:  115/80
Tags:
"2016 CrossFit Team Series Event 4 " "2016 CrossFit Team Series Event 3"


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