19 Sep Tuesday, September 20th, 2016
Strength: “CrossFit Team Series Event 4” – 10 minutes to establish a 1 rep max hang power clean
Workout of the Day:
“CrossFit Team Series Event 3”
Max calories rowed in 5 minutes
Max push presses in 5 minutes
(with a partner)
Fitness: 75/55
Performance: 115/80