Tuesday, September 24th, 2019

Workout of the Day:

“Bar Crawl”
In teams of three, with one person working:
AMRAP 7:  Bench press
50 bench press (135/95)
50 bench press (155/105)
AMRAP bench press (185/135)
-Rest 3 minutes
AMRAP 7:  Front squat
50 front squats (135/95)
50 front squats (155/105)
AMRAP front squats (185/135)
-Rest 3 minutes
AMRAP 7:  Deadlift
50 deadlifts (185/135)
50 deadlifts (225/155)
AMRAP deadlifts (275/185)
 

Tags: