Tuesday, September 25th, 2018

Strength:  Back squat
0:00 – 10 reps @ 69%
3:00 – 8 reps @ 74%
6:00 – 6 reps @ 79%
9:00 – 4 reps @ 84%
12:00 – 2 reps @ 89%
 
Workout of the Day:
“Pyramid”
10 bar muscle-ups
20 deadlifts (225/155)
40 overhead walking lunges (45/25)
60 toes to bar
40 overhead walking lunges (45/25)
20 deadlifts (225/155)
10 bar muscle-ups
-Compare 01/17/15