Tuesday, September 26th, 2017

Strength:  Pausing split jerk
0:00 – 2 reps @ 50% of 1RM clean & jerk
1:30 – 2 reps @ 54% of 1RM clean & jerk
3:00 – 2 reps @ 58% of 1RM clean & jerk
4:30 – 2 reps @ 62% of 1RM clean & jerk
6:00 – 2 reps @ 66% of 1RM clean & jerk
 
Row conditioning:  OTM x 10
Minute 1 – 15/12 calories
Minute 2 – 15/12 calories
Minute 3 – 15/12 calories
Minute 4 – rest
Minute 5 – 15/12 calories
Minute 6 – 15/12 calories
Minute 7 – 15/12 calories
Minute 8 – rest
Minute 9 – 20/15 calories
Minute 10 – 20/15 calories
-Compare to 11/8/16