26 Sep Tuesday, September 27th, 2016
BENCHMARK MONTH BEGINS NEXT MONDAY! FIND A PARTNER AND GET READY FOR A MONTH OF FUN WITH YOUR TTS COMMUNITY!
Workout of the Day:
Every 2 minutes for 10 rounds:
3 ring MUs
–Jumping MUs or MU transitions as a sub for MUs
Cash out: 3 supersets: 10 DB bent over rows, 30 band pull-aparts (rest 1 minute between rounds), then rest 2 minutes before completing 100 AbMat sit-ups