Tuesday, September 27th, 2016

BENCHMARK MONTH BEGINS NEXT MONDAY!  FIND A PARTNER AND GET READY FOR A MONTH OF FUN WITH YOUR TTS COMMUNITY!

Workout of the Day:
“Blade Runner”
Every 2 minutes for 10 rounds:
3 ring MUs
5 deadlifts
7 HSPU
Fitness:  225/155
Performance:  275/185
 
Jumping MUs or MU transitions as a sub for MUs
Cash out:  3 supersets: 10 DB bent over rows, 30 band pull-aparts (rest 1 minute between rounds), then rest 2 minutes before completing 100 AbMat sit-ups