28 Sep Tuesday, September 29th, 2020

Strength: Clean training

On the minute x 4:

1 clean pull

1 hang squat clean

1 front squat

-Rest 1 minute

On the minute x 8:

1 hang squat clean

-Rest 1 minute

On the 2:00 x 4:

3 front squats (from the rack)

Workout of the Day:

“Headrush”

4 rounds for time of:

300 meter run

20 med ball cleans (20/14)

10 deficit HSPU (4 in/2 in)