
28 Sep Tuesday, September 29th, 2020
Strength: Clean training
On the minute x 4:
1 clean pull
1 hang squat clean
1 front squat
-Rest 1 minute
On the minute x 8:
1 hang squat clean
-Rest 1 minute
On the 2:00 x 4:
3 front squats (from the rack)
Workout of the Day:
“Headrush”
4 rounds for time of:
300 meter run
20 med ball cleans (20/14)
10 deficit HSPU (4 in/2 in)