Tuesday, September 3rd, 2019

CONGRATS TO OUR SEPTEMBER 2019 SOUTHIES OF THE MONTH, JENNIFER STEPHENS AND MEGAN WILLIAMS!

Strength:  Push press complex
On the 2:00 x 5 sets:
1 pausing drive
1 drive
2 push presses
0:00 – 60%
2:00 – 65%
4:00, 6:00, 8:00 – 70% of 1RM 
Workout of the Day:
“30 Rock”
AMRAP in 20 minutes:
30 KB swings (55/35)
30 push presses (95/65)
21/15 calorie Assault bike
30 toes to bar