Tuesday, September 4th, 2018

Workout of the Day:

Part 1 – Snatch complex (Snatch deadlift, 2 hang power snatches, overhead squat, snatch balance)
0:00 – 2 complexes @ 35%
1:30 – 1 complex @ 40%
3:00 – 1 complex @ 45%
4:30 – 1 complex @ 50%
Part 2 – Snatch
6:00 – 2 snatches @ 50%
7:00 – 2 snatches @ 55%
8:00 – 2 snatches @ 60%
9:00 – 1 snatch @ 65%
10:00 – 1 snatch @ 70%
11:00 – 15:00 – Continue building to a heavy single
Part 3 – Back squat
18:00 – 10 reps @ 65%
21:00 – 8 reps @ 70%
24:00 – 6 reps @ 75%
27:00 – 4 reps @ 80%
30:00 – 2 reps @ 85%