04 Sep Tuesday, September 5th, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength:  Snatch complex
OTM x 3 rounds:  Power snatch + OHS + squat snatch
0:00 – 66%, 1:00 – 71%, 2:00 – 76%, 3:00 – Rest
4:00 – 66%, 5:00 – 71%, 6:00 – 76%, 7:00 – Rest
8:00 – 66%, 9:00 – 71%, 10:00 – 76%
– Based on 1RM squat snatch
 
Workout of the Day:
“Sweet Disposition”
3 rounds for time:
20 pistols, alternating
10 power snatches (135/95)

 

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