Wednesday, April 10th, 2019

Strength:  Deadlift
On the 2:00 x 6 sets:
0:00 – 3 deadlifts @ 70%
2:00 – 1 deadlift @ 77%
4:00 – 3 deadlifts @ 70%
6:00 – 1 deadlift @ 82%
8:00 – 3 deadlifts @ 70%
10:00 – 1 deadlift @ 87%
Rest as needed, followed by…
10 reps @ 65%
Workout of the Day:
“Tri Sprints”
3 rounds:
30/20 calorie row
30/20 calorie Assault bike
30 x 10m shuttle sprints 
3:00 rest between sets