11 Apr Wednesday, April 12th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: 20RM overhead squat (15 minutes to establish) Workout of the Day: “Distraught” Complete as many rounds as possible in 10 minutes of: 10 HSPU 15 front rack walking lunges (95/65) Tags: "Distraught", 20RM overhead squat