Wednesday, April 14th, 2021

Strength:
E2:30MOM: Bench press 5×10

10 @ 50%, 10 @ 55%, 10 @ 60%, 10 @ 60%, 10 @ 60%

Workout of the Day:

“Psycho”

AMRAP in 14 minutes:

14 walking lunges

7 ring dips

21 Russian KB swings (55/35)