Wednesday, April 18th, 2018

Challenge of the Day:  Row 1000 meters or bike 50 calories (in addition to your regular workout).

Strength:  Olympic Cycling
On the :30s x 5 rounds – 3 power snatches @ 60% of 1RM snatch
-Rest 1:00
On the :30s x 5 rounds – 3 power snatches @ 60% of 1RM snatch
-Rest 3:00
On the :30s x 5 rounds – 2 power clean and jerks @ 60% of 1RM clean and jerk
-Rest 1:00
On the :30s x 5 rounds – 2 power clean and jerks @ 60% of 1RM clean and jerk


Workout of the Day:
Iron Edge
Three rounds:
15 pull-ups
20 box jumps (24/20)
25 air squats
400 meter run
-Compare to 3/23/16