Wednesday, April 19th, 2017

Strength:  Power clean + power snatch
Every 30 Seconds x 12 Reps – 1 Power Clean @ 50% of 1RM Clean and Jerk
Rest 3:00
Every 30 Seconds x 12 Reps – 1 Power Snatch @ 50% of 1RM Snatch
Row conditioning:
60-40-20 calorie row
Rest exact time it takes to work each set (i.e. if 60 calories takes 4 minutes, you rest 4 minutes). Score is total time.