31 Mar Wednesday, April 1st, 2020 Posted at 20:55h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Grounded” For time: 800 meter run buy-in, thenĀ 3 rounds of: 21 DB hang cleans 15 hollow rocksĀ 9 burpees Tags: "Grounded"