Wednesday, April 21st, 2021

Strength:
On the 2:00 x 5 sets:3-position power snatch
-All sets performed at 30-40% of 1RM power snatch
 
Workout of the Day
“I Will Survive”
AMRAP in 5 minutes:
500/400 meter row buy-in, into max rounds:
30 double unders, 5 power snatches (135/95)
-Rest 5:00
AMRAP in 5 minutes:
500/400 meter row buy-in, into max rounds:
30 double unders, 10 power snatches (95/65)
-Rest 5:00
500/400 meter row buy-in, into max rounds:
30 double unders, 15 power snatches (75/55)