Wednesday, April 22nd, 2020

Workout of the Day:


“Dog Pound”

Every 3 minutes for 30 minutes:

15 burpees AFAP


-Each of the 10 efforts should be high intensity, but try to pick a pace that allows consistency across all rounds.  Rest for the remainder of the time each round.  Score for this workout is the slowest round.  For those who Sugar WOD, post times for all 10 rounds.  

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