Wednesday, April 24th, 2019

Strength:  Deadlift
On the 2:00 x 6 sets:
0:00 – 3 deadlifts @ 74%
2:00 – 1 deadlift @ 81%
4:00 – 3 deadlifts @ 74%
6:00 – 1 deadlift @ 86%
8:00 – 3 deadlifts @ 74%
10:00 – 1 deadlift @ 91%
Workout of the Day:
“Repeat Performance”
3 rounds for time of:
12 bodyweight deadlifts
9 bar facing burpees
6 HSPU
*Rest 3 minutes and repeat.  Score is total time for all six rounds (including rest).