24 Apr Wednesday, April 25th, 2018

Posted at 20:00h in CrossFit, WOD by
0 Likes

Challenge of the Day:  Track your food today via MyFitness pal or another app of choice.  Post your log on social media or e-mail it to us at info@ttownsouthfitness.com. 

Workout of the Day:
“Belt Buckle”
1 round for time:
1000 meter row
30 deadlifts (225/155)

50 bar facing burpees

Cash out:
3 giant sets:
14 barbell front rack box step-ups (20)
Max strict pull-ups
Max dumbbell push-ups
-Rest 2:00-3:00 between sets.

 

Tags:
,