Wednesday, April 26th, 2017

Nutrition Challenge starts next week!  Drop by our meeting tonight to learn more!

Strength:  Power clean + power snatch
Every 30 Seconds x 12 Reps – 1 Power Clean @ 55% of 1RM Clean and Jerk
Rest 3:00
Every 30 Seconds x 12 Reps – 1 Power Snatch @ 55% of 1RM Snatch
 
Workout of the Day:
“Not a Bad Thing”
21-15-9
KB swings
Ring dips
Between each round, perform 3/2 rope climbs
Fitness:  55/35
Performance:  70/55
-Sub for rope climbs is wall climbs
-Compare to August 3rd, 2016