Wednesday, April 28th, 2021

Workout of the Day:
“Lightning Strike”
For time:  
50 burpees
50/35 calorie row
Skill Work:
In any order, athletes can complete the following:
1)Tabata Assault bike 
:20s of work/:10s of rest
-4:00 total for max calories (8 rounds)
2) Dead hang from pull-up bar 
Accumulate 3:00
No grips.
3) 5 sets of 1:00 sandbag bear hug hold.
-Rest as needed between sets.