28 Apr Wednesday, April 28th, 2021
Workout of the Day:
50/35 calorie row
In any order, athletes can complete the following:
1)Tabata Assault bike
:20s of work/:10s of rest
-4:00 total for max calories (8 rounds)
2) Dead hang from pull-up bar
3) 5 sets of 1:00 sandbag bear hug hold.
-Rest as needed between sets.