Wednesday, April 3rd, 2019

Strength:  Bench press 3 x 5
0:00 – 5 @ 65%
2:30 – 5 @75%
5:00 – 5+ @ 85%
 
Workout of the Day:
Talk You Down
AMRAP in 8 minutes:
3 muscle-ups 
6 hand release push-ups
9 toes-to-bar
-Compare to 8/12/15