03 Apr Wednesday, April 4th, 2018

Challenge of the day:  Run or walk one mile in addition to your regular workout

Workout of the Day:

“Attention”
Every 8 minutes, for 40 minutes (5 sets), each for time:
20 walking lunges with DBs (50/35)
15 DB push press (50/35)
15 DB squats (50/35)
400 meter run