
03 Apr Wednesday, April 4th, 2018
Challenge of the day: Run or walk one mile in addition to your regular workout
Workout of the Day:
“Attention”
Every 8 minutes, for 40 minutes (5 sets), each for time:
20 walking lunges with DBs (50/35)
15 DB push press (50/35)
15 DB squats (50/35)
400 meter run