Wednesday, April 5th, 2017

Workout of the Day:
“Slingshot”
4 rounds:
21 calorie row
18 wall balls (20/14 – females to a 9′ target)
15 toes to bar
12 burpees over the bar
9 deadlifts (275/185)
-Rest exactly two minutes between rounds.  Rest is included in the total time.
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