06 Apr Wednesday, April 7th, 2021
Strength
E3:30MOM: Back squats 10-8-6-4
Set 1 – 10 @ 57% of 1RM back squat, Set 2 – 8 @ 67%, Set 3 – 6 @ 71%, Set 4 – 4 @ 76%
Strength II
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5 @ 60% of 1RM front squat, Set 2 – 5 @ 70%, Set 3 – 5 @ 70%, Set 4 – 5 @ 70%
Cash out
Three rounds:
20 V-ups
:30s plank
30 flutter kicks (total)
-Rest as needed between rounds