Wednesday, August 10th, 2016

Tell your friends/family about our new Twilight Membership, which begins on September 1st!  Let’s grow our evening community!

Strength:  Sumo Deadlift – 5 x 2 (E3MOM) building to a moderate load
Workout of the Day:
“Lightning Rod”
3 rounds:
500 meter row
400 meter run
30 sit-ups
20 pull-ups