Wednesday, August 11th, 2021

Strength:

E2:30MOM: Deadlift (8 sets)

10 @ 50%, 8 @ 55%, 6 @ 64%, 5 @ 70%, 4 @ 75%, 3 @ 80%, 3 @ 83%, 3 @ 83%, 

Workout of the Day:
“Love Comes Tumbling”
For time:
500 meter row
21 GHD sit-ups
21 OHS (95/65)
500 meter row
15 GHD sit-ups
15 OHS (95/65)
500 meter row
9 GHD sit-ups
9 OHS (95/65)
-Compare to 10/29/19 and 11/1/18