Wednesday, August 12th, 2020

Aerobic Capacity Work:

800 meters at a moderate pace

-Rest 90 seconds

5 x 300 meters (100 meters easy pace, 150 meters hard pace, 50 meter walk with no rest between 300s)

-Rest 90 seconds

400 meters hard pace

-Rest 90 seconds

5 x 300 meters (same as above)

-Rest 90 seconds

800 meters at a moderate pace

Total:  5000 meters