14 Aug Wednesday, August 15th, 2018
Strength: Snatch
From 0:00 – 5:00: Moderate set of 3: Pausing snatch deadlift
From 5:00 – 10:00: Moderate set of 3: Snatch high pull
From 10:00 – 17:00: OTM x 7: Power snatch
17:00 – 2 power snatches @ 50% of 1RM power snatch
18:00 – 2 power snatches @ 55% of 1RM power snatch
19:00 – 2 power snatches @ 60% of 1RM power snatch
20:00 – 1 power snatch @ 65% of 1RM power snatch
21:00 – 1 power snatch @ 70% of 1RM power snatch
22:00 – 1 power snatch @ 70% of 1RM power snatch
23:00 – 1 power snatch @ 70% of 1RM power snatch
Workout of the Day:
“Mojito”
AMRAP in 8 minutes:
10 hang power snatch (115/75)
50 double unders
AMRAP in 8 minutes:
10 hang power snatch (115/75)
50 double unders
-Compare to 5/25/16 and 9/1/15