Wednesday, August 16th, 2017

Strength:  Back squat  10-8-6-4-2
10 reps @ 68% of estimated 1RM back squat
8 reps @ 73% of estimated 1RM back squat
6 reps @ 78% of estimated 1RM back squat
4 reps @ 83% of estimated 1RM back squat
2 reps @ 88% of estimated 1RM back squat
 
 
Workout of the Day:
“Dancing on Quicksand”
3 rounds for time of:
400 meter run
21 box jumps/step-ups (24/20)
12 front squats (95/65)
-Compare to 3/8/17