Wednesday, August 17th, 2016

We’ll be ordering a large number of Assault Bikes for the upcoming BATB competition.  If you are interested in purchasing one of these bikes, let us know ASAP.  We’ll be getting a large discount for buying in bulk, so bikes will be sold for $799 (regularly $999).

Strength/skill:  EMOM x 10:  Odd – 5 bench press (athlete’s choice on weight), Even – 10/7 ring dips (if proficient at ring dips, try to do as many strict as possible)
Workout of the Day:
“Surfer on Acid”
3 rounds for time of:
400 meter run
21 burpees 
-From CFNE