16 Aug Wednesday, August 17th, 2016
We’ll be ordering a large number of Assault Bikes for the upcoming BATB competition. If you are interested in purchasing one of these bikes, let us know ASAP. We’ll be getting a large discount for buying in bulk, so bikes will be sold for $799 (regularly $999).
Strength/skill: EMOM x 10: Odd – 5 bench press (athlete’s choice on weight), Even – 10/7 ring dips (if proficient at ring dips, try to do as many strict as possible)
Workout of the Day:
“Surfer on Acid”
3 rounds for time of:
400 meter run