Wednesday, August 18th, 2021

Strength:
E3:30MOM:  Back squats 6-6-6-6
Set 1 – 6 @ 62% of 1RM back squat, Set 2 – 6 @ 71%, Set 3 – 4 @ 76%, Set 4 – 6 @ 76%
Strength II:
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5 @ 60% of 1RM front squat, Set 2 – 5 @ 65%, Set 3 – 5 @ 70%, Set 4 – 5 @ 70%
 
Cash out:
15 minute recovery bike or row
-On the 0:00, 5:00, 10:00, and 15:00 (4 sets):  
5 strict toes to bar
10 GHD sit-ups (or 20 AbMat sit-ups)
15 banded good mornings