Wednesday, August 1st, 2018

CONGRATS TO OUR AUGUST 2018 SOUTHIE OF THE MONTH, CLINT VAUGHN! 

Workout of the Day: 
 
“Feel the Berm” (2016 Masters Event 3)
 4 rounds for time of:

 600 meter run
 20 burpee box jumps (24/18)
-Compare to 7/20/16