Wednesday, August 21st, 2019

Workout of the Day:
 
“Stubborn Love”
One partner works for a full minute, while the other partner rests.  Then partners switch.  
Three rounds of the following:
KB swings (55/35)
Burpee box jump overs (24/20)
Pull-ups
Air squats
Sit-ups 
 
-Compare to 9/3/18