Wednesday, August 22nd, 2018

Strength:  Back squat
OTM x 12 (3 rounds):
Min 1 – 3 reps @ 80% of 1RM
Min 2 – 2 reps @ 85% of 1RM
Min 3 – 1 rep @ 90% of 1RM
Min 4 – Rest
 
-After all three waves, athletes complete:  1 set of 7 @ 75% of 1RM
Workout of the Day:
“Thin Air”
3 rounds:
50 double unders
35 AbMat sit-ups
20/14 calorie Assault bike