Wednesday, August 23rd, 2017

Strength:  Power snatch complex waves

Snatch grip deadlift + hang power snatch + power snatch
Percentage based off of 1RM power snatch
0:00 – 1 complex @ 55%
1:00 – 1 complex @ 60%
2:00 – 1 complex @ 65%
3:00 – 1 complex @ 55%
4:00 – 1 complex @ 60%
5:00 – 1 complex @ 65%
6:00 – 1 complex @ 55%
7:00 – 1 complex @ 60%
8:00 – 1 complex @ 65%
Workout of the Day:
“Never Too Much”
AMRAP in 5 minutes:
Max calorie row
AMRAP in 4 minutes:
Max bar facing burpees
AMRAP in 3 minutes:
Max power snatch (75/55)
-Rest 3 minutes between AMRAPs.
-Score is total reps from all three AMRAPs.
-Compare to 3/6/17