Wednesday, August 24th, 2016

Strength:  Deadlift – Running clock: 
On the 0:00 – 5 deadlifts
On the 2:00 – 4 deadlifts
On the 4:00 – 3 deadlifts
On the 6:00 – 2 deadlifts
On the 8:00 – 1 deadlift
Climbing throughout. 
Workout of the Day:
“Viva La Vida”
AMRAP in 10 minutes:
10 deadlifts
15 box jump overs (24/20)
20 toes to bar
Fitness:  225/155
Performance:  275/185