Wednesday, August 25th, 2021

Strength:

E2:30MOM: Deadlift (6 sets)

8 @ 55%, 5 @ 68%, 4 @ 76%, 3 @ 83%, 1 @ 89%, 10 @ 50%

Workout of the Day:

“Deads and Dubs”
AMRAP in 10 minutes:
5 double unders
3 deadlifts (205/135)
10 double unders 
3 deadlifts
15 double unders
3 deadlifts
20 double unders
*Keep adding 5 double unders until you get to 50.  If you get there, start going back down to 5 double unders.
 
-Compare to 9/8/20