25 Aug Wednesday, August 25th, 2021
Strength:
E2:30MOM: Deadlift (6 sets)
8 @ 55%, 5 @ 68%, 4 @ 76%, 3 @ 83%, 1 @ 89%, 10 @ 50%
Workout of the Day:
“Deads and Dubs”
AMRAP in 10 minutes:
5 double unders
3 deadlifts (205/135)
10 double unders
3 deadlifts
15 double unders
3 deadlifts
20 double unders
*Keep adding 5 double unders until you get to 50. If you get there, start going back down to 5 double unders.
-Compare to 9/8/20