
25 Aug Wednesday, August 26th, 2020
Gymnastics Skill Work:
7 minutes for practice:
5 strict CTB pull-ups
25′ handstand walk
5 strict toes to bar
25′ handstand walk
Workout of the Day:
“Go Flex”
AMRAP in 12 minutes of:
5 HSPU
10 bench press (135/85)
15 push press (95/65)
20/10 ring dips