Wednesday, August 26th, 2020

Gymnastics Skill Work:

7 minutes for practice:

5 strict CTB pull-ups

25′ handstand walk

5 strict toes to bar

25′ handstand walk

Workout of the Day:

“Go Flex”

AMRAP in 12 minutes of:

5 HSPU

10 bench press (135/85)

15 push press (95/65)

20/10 ring dips