25 Aug Wednesday, August 26th, 2020

Posted at 17:00h in CrossFit, WOD by
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Gymnastics Skill Work:

7 minutes for practice:

5 strict CTB pull-ups

25′ handstand walk

5 strict toes to bar

25′ handstand walk

Workout of the Day:

“Go Flex”

AMRAP in 12 minutes of:

5 HSPU

10 bench press (135/85)

15 push press (95/65)

20/10 ring dips

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