Wednesday, August 28th, 2019

Strength:  Barbell Cycling
For time:
10 squat cleans (45%)
8 squat cleans (55%)
6 squat cleans (65%)
4 squat cleans (75%)
2 squat cleans (85%)
Workout of the Day:
“IHOP”
AMRAP in 15 minutes:
60 double unders
30/24 calorie row
5 power cleans (155/105)
5 hang squat cleans (155/105)
5 squat cleans (155/105)