Wednesday, August 29th, 2018

Strength:  Power snatch
OTM x 8:  3-position power snatch
1) High hang (pockets)
2) Knee level (hang position)
3) Floor
Min 1 – 55% of 1RM snatch
Min 2 – 55% of 1RM snatch
Min 3 – Rest
Min 4 – 60% of 1RM snatch
Min 5 – 60% of 1RM snatch
Min 6 – Rest
Min 7 – 65% of 1RM snatch
Min 8 – 65% of 1RM snatch
Workout of the Day:
Sand Storm
AMRAP in 4 minutes:
21-15-9
Power snatch (75/55)
Burpees
Rest 4 minutes.
AMRAP in 4 minutes:
15-12-9
Power snatch (95/65)
Burpees
Rest 4 minutes:
AMRAP in 4 minutes:
12-9-6
Power snatch (115/80)
Burpees
-Compare to 10/27/16