Wednesday, August 2nd, 2017

Workout of the Day:
“2010 Pyramid Double Helen
Run 1200 meters
63 kettlebell swings (55/35)
36 pull-ups
Run 800 meters
42 kettlebell swings (55/35)
24 pull-ups
Run 400 meters
21 kettlebell swings (55/35)
12 pull ups

-Compare to 7/23/16, 4/12/16, and 7/26/15