Wednesday, August 31st, 2016

Strength:  Minutes 0:00 – 7:00 – Build to a heavy hang squat snatch, Minutes 7:00 – 14:00 – Build to a heavy set of 2 OHS (from rack), Minutes 14:00 – 21:00 – Build to a heavy set of 3 bench presses

Workout of the Day:

“Amazon”
AMRAP 8:
3 power snatch (115/80), 3 toes to bar
6 power snatch, 6 toes to Bar
9 power Snatch, 9 toes to Bar

Continue to add (3) repetitions to each movement per round until the 8 minute time cap.

No Comments

Post A Comment