Wednesday, August 3rd, 2016

Strength:   Bench press

With a running clock:
Minutes 1-5:  2 bench presses
Minutes 6-10: 1 bench press
-Climbing to a heavy one rep (not a max)
 
Workout of the Day:
 
“Not a Bad Thing”
21-15-9
KB swings
Ring dips

Between each round, perform 3/2 rope climbs

Fitness:  55/35
Performance:  70/55
-Sub for rope climbs is wall climbs