Wednesday, August 4th, 2021

Strength:
EMOM x 12: Power clean + push jerk
-All sets @ 79-82% of 1RM power clean
Conditioning Work:
EMOM x 20:
Min 1- 17/13 calorie row (:40-45s)
Min 2- 10 GHD sit-ups or 20 AbMat sit-ups
Min 3- 15/11 calorie bike (:40-45s)
Min 4- 5 power cleans (155/105)