04 Aug Wednesday, August 5th, 2020 Posted at 16:02h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: 1RM deadlift Cash out: Recovery bike, row, or ski Not for score: 4:00 light pace 3:00 moderate pace 2:00 hard pace 3:00 moderate pace 4:00 light pace Tags: 1RM deadlift, cash out